Food addiction is one of the reasons why we as a people are so fat. But it is not all your fault. Food manufacturers and processors add salt, sugar, dietary fat and other chemicals into the prepared and processed food we buy. Because of all the junk, our brains can't discern when we are full so we keep eating (and buying -just as they wanted) more food and the cycle continues. But you can break that cycle and eat healthy. You just have to know what to look for - exactly what is in this report. We'll show you what to look for on nutrition labels to tell if a food contains unhealthy ingredients along with how to prepare you own healthy food - and save both time and money by doing it. Unhealthy eating because of food addiction is at the heart of many of our health problems of today. Don't fall prey to them because you don't know how to eat healthy. Start making the change today so you can have a healthier tomorrow.