This book will help people find what foods are causing their distress and/or allergy problem. It is a handbook, an allergy detection book, and a cookbook all in one. What initiated this book was the fact that none of the elimination diets at the time took into account that many individuals could not digest soluble fats. Also, all the diets were in food form, without any instruction on how to include these foods into meals. This book uses the menu method to detect problem foods.