An updated edition of the groundbreaking, best-selling guide to the vital link between food and health—now featuring more than 50 recipes for good health.
Foods that Harm Foods that Heal
provides quick tips on what to eat to prevent or naurally treat more than 100 health condition from arthritis to insomnia to heart disease. It provides simple ways to eat, cook, and store each food to maximize its healing potential for more than 170 foods and features 50 delicious and easy-to-make recipes featuring the healing foods.