It is designed to help children identify and express their feelings in a safe and supportive space and includes prompts, silly puns, coloring pages, and activity ideas to help kids explore their emotions and learn how to process them in healthy ways.
With this journal, children can build a vocabulary around feelings that can be used as tool to connect with your child more deeply. They will learn how to recognize and understand their feelings while giving them an opening to start a conversation with you about what is going on in their little minds.
This book is designed with children 5-8 in mind, although younger kids on this scale will need more help from an adult to get the most of out of it.