I'm a 20-somethings from sunny Arizona, and I have been formally diagnosed with: conversion disorder, post traumatic stress disorder, obsessive compulsive disorder, major depressive disorder, and generalized anxiety disorder. I was held captive by these labels until I discovered the secrets to good mental health - secrets so clandestine in our modern world, that I was unaware of their existence. This book, seemingly simple in origin, provides a tactical approach to successfully winning the war between oneself and one's own mind.