Tired of plain yogurt and eggs for breakfast? Lacking low-carb/sugar/fat but high protein breakfast ideas? Congratulations! You find the right book!
In this book, Selena will show you how to start your day with a nutritious yet delicious breakfast packed with protein and nutrients to boost your energy. This book includes:
1.) An at-a-glance nutrition summary table with cooking time to help you choose which dish to cook.
2.) 40] low-carb, low-sugar, low-fat bariatric-friendly Breakfast Muffins, Quiche, Frittata, Sausage, Waffles, Pancakes and Oats Recipes
All recipes in this book are bariatric-friendly with under 15g carbs, 5g sugar and 5g fat per serving. Variety is key. Look at the list of recipes provided in this book below and see it for yourself.
Muffins/Cups
Ham-wrapped Veggie and Egg Muffins
Salsa Turkey Veggie Cups
Chicken and Egg Muffins
Quiche/Frittata/Casserole
Italian Chicken and Broccoli Frittata
Garlic Shrimp and Veggie Frittata
Cheesy Salmon and Tomato Frittata
Cajun Crab and pepper Frittata
Mediterranean Zucchini and Spinach Frittata
Mexican Black Bean Frittata
Cheesy Spinach Casserole
Bacon, egg and oats Casserole
Tofu Spinach Quiche
Creamy Seafood Quiche
Butternut Squash and Kale Casserole
Wraps / Rolls
Easy Ham and Dill Roll Ups
Yogurt Tuna Lettuce Wraps
Rice-free Sushi Rolls
Taco Turkey Wraps
Dijon Beef Lettuce Wrap
Vietnamese Fresh Spring Rolls
Italian Avocado Chicken Wraps
Thai-style Turkey Lettuce Wraps
Sausage/Patties
Maryland Crab Cakes
Classic Turkey Sausage Patties
Salmon and Spinach Fish Cakes
Mini Buffalo Breakfast Burgers
Waffle/Pancakes
10-Minute Protein Waffle
Cheesy Ham and Spinach Waffle
Apple Cinnamon Flax Pancakes
Pumpkin Pie Pancakes
Carrot Cake Pancakes
Cinnamon Roll Pancakes
Gingerbread Pancakes
Double Chocolate Pancakes
Blueberry Cinnamon Pancakes
Zucchini and Yogurt Pancakes
Oatmeal
Chocolate Overnight Oats
Berries Overnight Oats
Peanut Butter Banana Overnight Oats
Pumpkin Spice Overnight Oats
Snickerdoodle Overnight Oats
BONUS - Smoothies/Shakes from my Fluid and Puree Book
Chocolate Berry Smoothie
Strawberry Delights
Pumpkin Pie Smoothie
Chocolate Peanut Butter Shake
Apple Pie smoothie
Carrot Cake Smoothie
Coconut Dream Shake
All recipes in this book are completed with details regarding cooking time, ingredients, direction, serving information and full nutritional content, so you will have all the necessary knowledge to follow the plans.
Grab this new cookbook today and discover how you can still enjoy your sweet treats after weight loss surgery. Don't take a pass on these wonderful recipes!