is a life-changing guided journal that will empower you with positivity and help you get back to your happy place when you're feeling down or struggling to feel satisfied or fulfilled. Research shows that when we feel positive, we think more creatively and develop better solutions to life's challenges. Author and licensed clinical psychologist Lena Walsh created to help you let go of negative thoughts and patterns, and start focusing on the good days, using inspiring writing exercises based on proven psychology methods. is a happiness journal that will help you cultivate an attitude of gratitude and improve your life using: You don't need to carry the weight of your problems around with you. Give yourself permission to start feeling better, and build a life you'll love, with help from .