Good Enough to Eat
is one of a kind: the only guide to kids' nutrition written especially for kids. A practical, hands-on tool for families who want to eat a healthy diet, this book explains nutrition from carrots to cookies.
In this book, you will learn:
all about the nutrient groups—carbohydrates, protein, fat, water, vitamins, and minerals
each nutrient's function
which foods contain which nutrients
how much of each nutrient a kid needs each day
how the body digests food
all about calories
includes kid-friendly recipes such as Alphabread and Full o' Beans Soup, and even shows kids how to test their food for fat. Perfect for parents, educators, librarians, and doctors trying to explain healthy eating to kids!