Feeling gratitude makes us happier, it helps to build our self-esteem  and resilience and is a simple and effective tool for wellbeing, but it  can be hard to remember to put it into practice it every day. This  beautiful journal is designed to help you do that, with a page for each  morning and evening featuring prompts to guide you to think about what  you are grateful for. The journal asks you to consider your goals and intentions for the day ahead each morning, and to reflect on what the day has taught you each evening, with space to record your thoughts. Beautifully designed, it will be a joyful companion on your journey to making positive changes in your life every day.