When it comes to a fitness program, challenging yourself by testing what you're truly made of isn't easy – it may feel even a little uncomfortable at times. So, why would you go through the trouble and 'torment' yourself? We discuss such topics as: •What is the true "secret" to becoming fit once you are an older individual! •The best types of foods you should be eating for optimum health. •Rest and sleep and their impact on your fitness and health. •How to build muscle without spending hours in the gym! •And much more...When it comes to a fitness program, challenging yourself by testing what you're truly made of isn't easy – it may feel even a little uncomfortable at times. So, why would you go through the trouble and 'torment' yourself? We discuss such topics as: •And much more...