The most important lesson Carri Duncan wants to share is that we truly are what we eat. Food is one of the most powerful factors when it comes to recovery from chronic illness.
Duncan has seen the results for herself. Twenty years ago, she healed her own diagnosis of polycythemia vera (a blood cancer) through nutrition and a holistic approach to her health. Now she wants to share her approach with you.
In her new guide, Duncan covers
the connection between nourishment and happiness,
the healthiest foods to add to your diet,
the vital importance of water,
the benefits of anti-inflammatory foods,
the need to cut sugar out of your diet,
the concept of bioindividuality, and
the best self-care practices for stress management and recovery.
Duncan is also determined to show you that healthy eating doesn't have to be boring or bland. She provides delicious recipes for nishime-style vegetables, squash soup, jambalaya, red beans and rice, apricot mousse, black-eyed pea croquettes, spicy carrot soup, crispy sesame tempeh, strawberry couscous cake, and more. With mouthwatering recipes and insightful advice, she encourages you to make sure that your body is getting all the healthy nutrients it needs for the fight ahead.