Aging is a failure of the body's ability to defend, maintain, and repair itself.
Does this mean that if we restore the body's ability to defend, maintain, and repair itself,
we can somehow reverse or delay aging?
Yes, that's exactly what it means and that's what this book is designed to teach you.
You will learn how your physiology works and how you can control it, but don't worry - this is simple and easy to do. The book is,
jam-packed with information from peer-reviewed studies
in medical journals with solid evidence to prove it's true.
A Practical Guide to Vibrant Aging
Discover the best path to aging with this science-based guide written in (mostly) plain, everyday English by a SuperAger, a happy, healthy 83- year-old man who has been there and done that!
Learn the secrets to:
preserving your body's defense and repair systems
reducing or blocking the hallmarks of aging
maintaining your cognitive/mental abilities
The famed
Blue Zones
study of the world's longest lived people, found that people who live to 100 or beyond
do not diet or exercise
- they simply have a different way of life.You probably already knew or suspected that about ninety percent of diet and exercise programs fail! The good news is that you
don't
need to eat seaweed or tofu and you don't need to go to a gym in order to have a long, healthy life.
Learn the physiological facts that control your "Inner Pharmaceutical Factory." You can easily make health-enhancing changes to your own body chemistry that will improve your aging years. Forget what you think you know about aging.
You can become a SuperAger and make the
rest
of your life the
best
of your life!