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Barnes and Noble

How To Emotionally and Physically Protect Yourself

Current price: $22.50
How To Emotionally and Physically Protect Yourself
How To Emotionally and Physically Protect Yourself

Barnes and Noble

How To Emotionally and Physically Protect Yourself

Current price: $22.50

Size: OS

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Other mind and body techniques can help you stay safe as well, such as being mindful of your surroundings and focusing on your physical fitness.
- What would you do if you felt physically or emotionally threatened in some way?
- Do you trust your ability to escape a dangerous situation without harm?
- Would you remain calm and grounded, responding if needed in an appropriate way, or do you fear you'd panic - making a frightening situation worse?

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