Learn how to manage your feelings, improve your people skills and harness your emotional intelligence
Emotional intelligence (or EQ) is the ability to perceive, use, understand, manage and handle emotions - and it is becoming an increasingly valued skill set in our personal and professional lives.
How to Grow Your Emotional Intelligence
is a practical guide filled with tips to help you hone your skills in the four key areas of emotional intelligence.
In its pages you will find out how to:
Develop self-awareness
Master self-regulation
Be more socially aware
Build healthy relationships
This is your one-stop shop to unlocking the art of emotional intelligence and becoming a more discerning, resilient individual.