Do you suffer from the frustrating symptoms of Irritable Bowel Syndrome (IBS) or suspect you have food intolerances? Are you tired of feeling helpless and overwhelmed by your digestive health issues? It's time to take control of your well-being with our comprehensive food and symptom tracker. Designed with empathy and understanding for those navigating the challenges of digestive disorders, this tracker is your ally on the journey to better health. Inside, you'll find: Pages to track food and symptoms
A chart to help you visualise patterns
Problem and safe food targetting Whether you're newly diagnosed or have been living with digestive issues for years, use this book to take charge of your life again.