Are you tired of dieting without good results? Do you want to accelerate your metabolism and say goodbye to that feeling of bloating, heaviness, and constant fatigue?
Intermittent Fasting is what you were looking for!
Women typically reach their physical peak in their late 20's to early 30's. After this time, muscle mass, strength, flexibility, and hormone levels begin to decline. If you are over 50 and wondering why the diets you have tried are not as effective as you would expect, the reason is that these diets probably do not take into account how a woman's body changes over the years.
This book is written specifically for us women over 50
, and in addition to taking into account the differences between the body of a fifty-year-old and a twenty-year-old, promotes the most effective diet method for us.
Intermittent Fasting!
"Intermittent Fasting"
means that in certain situations, you don't feed your body for a certain period. The technique guarantees incredible results since it is based on exploiting our natural biological clock, called the circadian rhythm system ("circadian" means "around the clock. "). This system adjusts a wide range of bodily functions, such as blood sugar, red blood cell production, hormone levels, and body temperature.
Because our bodies are so bright and intelligent, we can control this biological clock with our eating habits. By fasting for a certain period (usually 12 to 16 hours), your body will think that it is nighttime and start to naturally produce growth hormones that will help you burn fat off much faster than before.
This book covers:
Intermittent Fasting for Weight Loss
Benefits
of Intermittent Fasting
Risks
Types of Intermittent Fasting
How to Start
Your Fasting
Understand Your
Metabolism
Managing
Hunger
& Other
Useful Tips
Amazing Concept of
Autophagy
How to
Break Your Fast
Common
Misconceptions
About Intermittent Fasting
Calculate Your
BMI
Track Your
Macros
The Right
Mindset
Exercising
While Fasting
60+ Recipes for your diet
21 Days Meal Plan
And many more!
This book will confer how the body works with the circadian rhythm system and how we can use our body's natural abilities in conjunction with intermittent fasting to help us lose weight.
Intermittent fasting is embraced for several reasons, some of which we will talk about in the book. One of the most popular motivations for intermittent fasting is weight loss. However, intermittent fasting can also help with various health issues, feel less bogged down by food, and even live longer.
You will learn all that you need to know about intermittent fasting, and you will be able to start your fast today.
Ready to boost your metabolism?
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