How much would you pay for a magic pill that made you lose weight so that you can feel confident and sexy? Most people would pay a lot. But you know what? That pill exists. And it's free . The only cost is that you don't put food in your mouth during your fasting window, typically around 16 hours per day. Fasting is not the same as starving. You will eat the same amount of calories but during a specific time window. Fasting relaxes your body and lets your hormones work in your favor, allowing you to lose weight and feel amazing while doing nothing. In this book, you learn: Why intermittent fasting works Different types of fasting Fasting myths Fasting and workout/training and much more Fasting will be the next health revolution. Are you ready to give it a try?