Caribbean comfort food: From braised oxtail; sweet potato bursting with flavour; real Jamaican fried chicken and Oil Down, Grenada's one-pot wonder. Plus growing up in Trinidad, scientist, business woman and Chopped champion Dr. Winnette McIntosh Ambrose felt like she could accomplish anyting...thanks to the support of her parents.And meet Ivy Lawson, an engineer who traded the boardroom for the bee hive.Let the Spirits Move You: A special section of Caribbean rum cocktails.