For those days when you need a little reminder,
just breathe.
This 100 day journal will help you practice mindfulness and gratitude, and reduce feelings of stress and anxiety. Each day includes a mood scale, a space for letting out what's on your mind, and a prompt to think about what you're grateful for in your life.
At the end of 100 days you'll have a journal full of notes and insights about your life — about the challenges and joys you encounter along the way.