The ketogenic diet, or Keto for short, is a high protein, low carbohydrate diet that forces the body to burn fat rather than carbohydrates, or carbs.
There are many benefits to adopting the keto diet including that it aids in weight loss, it helps reduce the risk of cancer, it improves heart health, may protect brain functioning, potentially reduces seizures and it may improve the health in women with PCOS.
In medicine, the Keto diet is sometimes prescribed to help treat difficult to control epilepsy in children.
While the benefits of the Keto diet may be many, people sometimes have difficulty adopting the diet due to the required reduction in sugars which are a form of carbs.
This cookbook aims to help those who are on the Keto diet deal with their sweet tooth. It contains a wide variety of scrumptious mouth watering dessert recipes to help the Keto dieter stay on track while indulging in flavor.