This book emphasizes the process of creating your memoirs. This can help you turn writing and thinking about your life into an experience that has a new purpose. It is designed so you can write about one aspect of your life at a time, thus reducing the complexity and removing the stress of trying to create one long continuous story.You will find answers to question you never knew to ask. It is about your family history, social history, to share with your descendants and the world.Babette Jenny, PsyD says this, "As a clinical psychologist, I find this book very helpful for clients who seek a clearer sense of who they are and their personal life journey. It is very flexible and user friendly. This book can be approached from a variety of perspectives, whether it be photos and artwork, narratives, lists, or documents. It allows the user to work at their own pace, dipping in and out of memories, periods of time, events and emotion, gradually assembling a coherent whole that is the story of their life." By Wendy Comstock, "...In addition to being a wonderful way for people to refelect on their past, this workbook is also an outstanding roadmap for younger people just starting their careers and families, reminding us that creating meaningful memoirs and recording them, in emotionally relevant ways is a wonderful way for people to connect across generations.. I envision lingering over this workbook for some time to come, reflecting, remembering, bridging significant memories, and making deeper meaning from the experiences in my life." Wendy Comstock, MD This book is divided into 100 topic with hundreds of questions, 26 A-Z tool sheets to ask about the factual info of your life and then a life calendar you fill in.