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Living and Loving Better with Time Perspective Therapy: Healing from the Past, Embracing Present, Creating an Ideal Future
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Living and Loving Better with Time Perspective Therapy: Healing from the Past, Embracing Present, Creating an Ideal Future
Current price: $19.99
Barnes and Noble
Living and Loving Better with Time Perspective Therapy: Healing from the Past, Embracing Present, Creating an Ideal Future
Current price: $19.99
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Size: Paperback
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In his 2012 book
Time Cure
, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. "Time Perspective Therapy" shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiencesfrom toxic relationships to bullyingtoward a more positive future.
Time Cure
, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. "Time Perspective Therapy" shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiencesfrom toxic relationships to bullyingtoward a more positive future.
In his 2012 book
Time Cure
, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. "Time Perspective Therapy" shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiencesfrom toxic relationships to bullyingtoward a more positive future.
Time Cure
, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. "Time Perspective Therapy" shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiencesfrom toxic relationships to bullyingtoward a more positive future.
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