In Lose Weight and Keep it Off! Dr. Matthew Rensberry walks through why certain aspects of our lives affect our weight and how we can modify behaviors to achieve healthy weight goals.
Over one-third of all Americans meet the diagnostic criteria for obesity which affects all genders, ethnicities, and age groups. Excess weight is often a result of hormonal changes within the body, rather than simply poor self-control or a lack of motivation.
In the same conversational tone used with his patients, Dr. Rensberry explains how the body physiology functions with weight and what practical tips can be employed to address them.
In these pages you'll find:
A comprehensive overview of weight management and the medical basis behind it
Practical and actionable life adjustments to lose weight and keep it off
Strategies to partner with your doctor to optimize your weight loss
There is no one-size-fits all weight management program. This book gives you the tools to take control of your weight journey so you can lose weight and keep it off!