How long have you been trying to lose weight? Aren't you tired of jumping from one diet plan to another without any results? Isn't it frustrating how a diet gets your hopes up only to disappoint you in the end? What if I tell you that the best way to lose those excess pounds is to follow a low carbohydrate diet? The low carb diet has earned a bad image in the previous years all because some low fat diet "professionals" claim that it is a diet plan that is doomed to fail. However, since 2002, more and more evidence have been gathered in the form of human studies that support the weight loss benefits and health advantages of low carb diet. This diet is not just for people who want to get into shape, however. If you want to lower your risk to diabetes, heart disease and metabolic syndrome, then this is the diet that can get you there. This book helps you understand how the low carb diet works and why it works. You will find a proper routine of breakfast, lunch and dinner arranged at a single spot. Get fit and get healthy now. Your journey to healthier meals and better living starts here!