“50 simple, powerful ways to improve your relationships at home and at work” (Lori Gottlieb, author of
Maybe You Should Talk To Someone
), based on the latest findings in neuroscience, mindfulness, and positive psychology—by the
New York Times
bestselling author of
Neurodharma
and
Resilient
Relationships are usually the most important part of a person’s life. But they’re often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It’s easy to feel stuck.
But actually, new research shows that you
create
your relationships every day with the things you do and say, which gives you the ability to start improving them now. You have the power to make
all
your relationships better just by making simple changes that start inside yourself.
Buddha’s Brain
Hardwiring Happiness,
Rick Hanson, PhD, brings his trademark warmth and clarity to
Making Great Relationships,
a comprehensive guide to fostering healthy, effective, and fulfilling relationships of all kinds: at home and at work, with family and friends, and with people who are challenging. As a psychologist, couples and family counselor, husband, and father, Dr. Hanson has learned what makes relationships go badly and what you can do to make them go better.
Grounded in brain science and clinical psychology, and informed by contemplative wisdom,
Making Great Relationships
offers fifty fundamental skills, including:
• How to convince yourself that you truly deserve to be treated well
• How to communicate effectively in all kinds of settings
• How to stay centered so that conflict doesn’t rattle you so deeply
• How to see the good in others (even when they make it difficult)
• How to set and maintain healthy boundaries or resize relationships as needed
• How to express your needs so that they are more likely to be fulfilled
With these fifty simple yet powerful practices, you can handle conflicts, repair misunderstandings, get treated better, deepen a romantic partnership, be at peace with others, and give the love that you have in your heart.
will teach you how to relate better than ever with all the people in your life.