In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.
Me Time
helps you to make self-care a restorative, everyday practice – even when you might only have one minute free.
Follow its four simple steps to transform yourself from surviving to thriving:
What actually is self-care?:
start by exploring the idea of self-care as a holistic practice for mind, body and soul;
I work at my self-care:
reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine;
I make time for my self-care:
commit to original, time-savvy acts, from one-minute rituals through to day-long adventures;
I support my self-care:
find resources, checklists and recommendations to help you day-to-day.
Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count.  Remind yourself that you are worthy of your own care with
.