Do you have a hectic life? Does time seem to slip through your fingers? Do you never seem to have the time to cook for your family anymore? If you answered yes to these questions, the simple solution would be to learn the art of meal prep. This book gives you the essentials you need to know about meal prep. Meal prep is preparing the majority of your meals before you need them. It's essentially like having access to all those unhealthy TV dinners in your freezer. The exception is you are controlling them by making them with unprocessed, healthier, and better ingredients. You just need to spend a few hours every week making large batches of snacks, vegetables, proteins, and whole grains that makes sure you will be able to fight off temptations with home-cooked meals every day. This book covers: -The essentials -Supplies -Recipes oBreakfast oLunch oDinner oDesserts -And much more Now, all you need to do is take the tips and tricks you have found in this book and get cooking. You will soon have your life back under control.