Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety.
Meditate
offers meditations that can be used to improve your emotional, mental, and physical well-being.
Find unique
meditations for just about everything
, including:
Relieve Computer-Related Tension
Breathe Deeply to Lower Your Blood Pressure
Quiet the Voice of Fear
Rejuvenate Your Skin
Release Performance Anxiety
Silence Judgement to Reduce Relationship Stress
Each meditation is accompanied by
lined pages where you can record how you experienced it
. Write down or sketch your sensual experiences—sights, sounds, tactile sensations, tastes, scents—along with what emotions you felt. This helps bring unconscious information to your conscious mind, and eventually into your conscious experience.
Expert tips
and
meditation facts
are included throughout. If you’ve always wanted to try meditation but have worried that it would take too much time or be too hard, this
beautifully designed
journal is just the tool to get you meditating and experiencing its benefits quickly and easily.