About The Journal
-SIZE: Journal measures 6 inches wide x 9 inches tall (15.24 cm x 22.86 cm) and can easily fit into purses, bags, and backpacks
-LENGTH: Soft cover journal includes 200 pages
-DESIGN: Beautiful cover design. First page features an uplifting, encouraging quote. The remainder of the pages are blank, allowing you to freely write, sketch, etc.
Meditating can help you...
-reduce stress
-improve physical and mental health
-process, work through, and release/let go of your feelings
-uncover the root cause(s) of your feelings
-uncover answers to your questions
-guide you to your True path
-connect with your inner self
-connect with God / your Higher Self / The Universe *no matter your beliefs, the results are the same
-find inner peace
-promote authenticity, the highest frequency that exists in the universe