Keep a record of your headaches and migraines with this beautifully designed journal that's perfect for anyone who suffers from chronic headaches. A symptom diary is a valuable tool to communicate with your healthcare providers and help show patterns that you may not have noticed.
To provide a holistic view of your health and symptoms,
Features Include
• date, start time, end time, and duration
• severity of pain
• type of headache (sinus, cluster, migraine, TMJ, tension)
• suspected triggers (coffee, light, eye strain, PMS, food, smell insomnia, noise, allergies, etc.
• exercise
• sleep quality
• water intake
• miscellaneous notes
• medication