In a world filled with endless distractions, societal pressures, and the pursuit of perfection, millennials often find themselves asking a simple but profound question: What is happiness, and how do I find it? In this candid, no-nonsense guide, Christopher J. Champion takes readers on a journey of self-discovery and introspection, offering raw and honest insights into the modern search for happiness. From dissecting the unrealistic expectations set by social media to exploring the deep-rooted insecurities that many millennials face, Millennial's Memo confronts the reality of finding joy in today's fast-paced, often overwhelming world. Drawing on personal experiences, psychological principles, and practical advice, Champion explores how happiness isn't a one-size-fits-all destination but a dynamic, ongoing process that requires intention, self-awareness, and personal growth. Through relatable anecdotes, thought-provoking exercises, and actionable steps, this book encourages readers to take ownership of their well-being and embrace their unique path to fulfillment. Whether you're struggling with stress, feeling lost in a world of comparisons, or simply wondering if there's more to life than just surviving, Millennial's Memo offers a refreshing perspective on happiness - one that prioritizes authenticity, mental health, and the courage to let go of external pressures. It's time to stop wondering, "What the hell is happiness?" and start discovering how to create it for yourself.