A fun and engaging way for children to learn about mindfulness and self-regulation tools. Siblings Alexa and Chester go on a magical adventure with Mindful Owl to meet new animal friends and learn science-backed mindfulness tools. Throughout the journey, they practice deep belly breaths to calm and focus their minds and bodies. They also learn how to visualize to feel safe and be present and aware.
By the end of story, the kids, the animals and readers learn social and emotional regulation skills. They learn how to tap into feelings of love, to share and be kind to people who are different so everyone can get along. This gentle reader-participation book playfully imparts mindfulness and self-calming techniques, inviting children to put their new skills into action on every page.