Have you ever wanted to meditate or considered starting a meditative practice but didn't know where to begin?
Mindfulness: A Beginner's Guide to Meditation
and Intentional Living provides clear, easy-to-follow instructions on starting meditative practice. Using the meditation techniques included in this guide, you will soon discover how to use your breath, physical sensations, mental states, and even challenging feelings and emotions to foster tranquility, insight, and relaxation in your day-to-day life. The simple instructions in this guide will help you lay the foundations for a lifelong journey of inner discovery, appreciation and awakening. In this guide you will learn to:
Cultivate awareness and purity of mind
Bridge the gap between meditative practice and daily life
Manage fears, anxieties, and worries
Reduce stress and unease
Increase personal well-being and clarity of mind
Deepen physical and mental relaxation
Alleviate tension in the body and mind
Increase appreciation of the moment
Become more present and self-aware
Increase productivity and reduce distraction
Improve quality of life
Develop objectivity and positive states of mind
Increase focus and learning effectiveness
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