More than just a colouring book. This book calms children with the help of breathing exercises and words of wisdom, as well as offering inspiration on the best ways to pick colours when you just don't know where to start. In harnessing their creativity within this beautiful space, allowing them to express their inner feelings through the medium of colour, this book will hold your child's hand as they grow in confidence on their pathway to mindfulness. Award winning artist Ruthie Lord worked as an art teacher specialising in teaching excluded children when illness cut short her career. She was suffering with debilitating depression and anxiety. Throughout her healing journey, the gift of mindfulness through creativity has been hugely instrumental in aiding her recovery. The realisation and appreciation of the calming yet powerful influence of colour in achieving mindfulness has inspired this book, her first of many.