Mindfulness for Anger Management
puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions.
Mindfulness is more than a philosophy for anger management—it's a daily practice. Transforming wisdom into actionable exercises,
equips you with concrete skills and strategies to overcome anger with mindfulness.
Dr. Stephen Dansiger, a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices, turns your gaze inward to understand anger triggers and address accompanying thoughts, feelings, and body sensations. With a focus on the real-life areas that anger impacts—home, work, and relationships—the self-reflective exercises and practical tactics in
allow you to take control of your emotions and live every moment mindfully.
helps you recycle angry energy, see it for what it is, and allow you to manage anger and other difficult emotions with:
An introduction to anger management
that defines different kinds of anger from frustration and annoyance to aggression and rage, and includes self-assessments to measure your personal anger level.
Practical exercises
that combine evidence-based emotion regulation techniques with mindfulness skills in self-assessments, checklists, and reflective prompts to equip you to handle anger when it strikes.
Real-world applications
that focus on how anger affects life, including work, relationships, and personal well-being.
Anger is a natural component of our emotional experiences, but it can also consume us if left unchecked.
gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life.