The Purple Rain Clouds Mindfulness Journal is focused on creating a plan for mindfulness and self-care. This journal provides you with the tools to explore yourself while telling your story through a creative process. It provides the reader with easy-to-follow prompts and instructions on how to integrate mindfulness meditation and self-care practices into your life. There is space provided for you to write, draw and even add collage should you choose that medium of self-expression. Enjoy exploring your life journey and setting goals while uncovering your truths and paving the way forward to purposeful living.
"Mindfulness is a way of befriending ourselves and our experience." -Jon Kabat-Zinn