To take care of anybody else you have to take care of yourself first. With busy schedules and hectic home life sometimes we forget to take time for ourselves and focus on the beauty that is us.We need to value and validate ourselves through self-care and self-love. Both that should be natural and can be done with natural products as well. We have to stop being martyrs and Superwomen and learn how to set healthy and helpful boundaries. We need to learn how to say no when people and things don't serve us. And say yes to putting that crown on taking care of ourselves for ourselves and for those important to us. We deserve it We are QUEENS!