Do you want to free yourself from diets? To do this, you must first understand that your worst enemy is staring at you in the mirror! Yes, you are your worst enemy. And the sad part is that you are very happy to jump into jail, lose the key, and get extremely angry with anyone who tries to get you out. You will learn why diets and exercise don't work, and worse still, how they make the problem even worse. Here are some things that you need to do to free yourself from diets: Stop fearing food. Start eating. Start paying attention to your cravings. Become friends with food. Start loving your body. So let's get rid of all the shackles that bind you to useless diets, and let's start enjoying this wonderful part of life called food!