Help clients pivot away from the question “Am I an alcoholic?” and consider instead “Would my life be better without alcohol?”
Amanda White, mental health clinician, creator of the popular Instagram account @therapyforwomen, and author of the best-selling book
Not Drinking Tonight,
is back with this must-have resource for her professional peers:
Not Drinking Tonight: The Workbook.
Having been sober for 8+ years herself, Amanda tackles therapists’ most pressing question: How can I help clients whose alcohol use has become problematic but who don’t identify as “alcoholics” or have no interest in traditional abstinence-based methods that involve going to rehab or attending 12-step groups?
Using a harm reduction approach, each chapter contains worksheets and exercises that will help clients examine why they drink and allow them to change their relationship with alcohol as they learn to:
Regulate their emotions without alcohol
Set and maintain healthy boundaries
Redefine what authentic self-care looks like
Navigate sober socializing, dating, and sex
Create a relapse prevention plan
Build a sober life they love
And more!