There is nothing more important than nurturing body, mind, heart and spirit! This delightfully easy-to-use book contains dozens of simple and quick ways to do just that. You deserve to feel nurtured and taken care of, and YOU are the perfect person for the job! Each act of Soul-Full Self-Care takes one to two minutes to do, making it totally simple to weave self-care into the fabric of your day.All of the titles in the Soul-Full Self-Care series are woven from the fields of hypnotherapy, energy medicine, energy psychology, visualization, shamanism and consciousness. Pick and choose the ones that resonate the most with you and USE them! Remember, you can't just think about self-care, you gotta do something! Let's begin!