One Month Guided Journal & Workbook For Self-Discovery and Self-Help. Why You Will Love This Book: 1 month mood tracker 1 month habit tracker 4 worksheet pages (I Am, I Can, Ive Done, I Will) * (31 Days of Affirmations) * (Support System) * (If I'm Feeling - Then I Will) 6 Coloring Pages 5 Self Care Check Lists 5 Weekly Reflections 31 Journal Prompts Astrological and Zodiac Designs on Worksheet Pages Great for those suffering from anxiety and/or depression, or those who want to learn more about themselves. For Women, Men, and Teenagers.