Find inner calm and happiness in this beautiful, meditative and earthy watercolour instruction book from nature lover, teacher and artist Inga Buivadavice.
Art therapy
and the act of
painting is widely acknowledged to bring
positive mental health benefits
,
as it helps us centre ourselves, focus our intentions and engage creatively with the world around us. This beautiful guided watercolour book
combines these aspects with the healing powers of nature
to take you on a journey toward peace and tranquility.
Even if you have no experience
with watercolours or painting,
Painting Calm
’s accessible and
easy-to-follow
prompts
will allow you to express yourself and
create with ease and joy
. Gather inspiration from artist Inga Buivadavice’s beautiful illustrations, designed to capture an
emotional connection with the natural world
through texture and colour, as you explore:
An overview of watercolour painting supplies and how to use them
Basic watercolour techniques and colour theory
Exercises for finding inspiration in nature
Seasonal projects that include painting trees, leaves, flowers, natural light and patterns found in nature
Tips for building a creative practice
Discover your inner artist
– and forge a new and powerful relationship to nature – in this calming project book, as you
watercolour your way to mindful wellbeing.