Paleo diet has been popular for a while. This book contains 50 paleo recipes. Appetizers Breakfast Lunch Dinner Smoothies 3 Days of Meal Plans and shopping list for each day. What readers are saying: I am so happy to have a book with simple gluten free recipes. I have tried to get off wheat for years and always felt hungry. These recipes made it so simple. I noticed that I lost weight each time I stop eating wheat. I has been so hard to loss weight until I read this book.