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Power of 10: The Once-A-Week Slow Motion Fitness Revolution
Barnes and Noble
Power of 10: The Once-A-Week Slow Motion Fitness Revolution
Current price: $16.99
Barnes and Noble
Power of 10: The Once-A-Week Slow Motion Fitness Revolution
Current price: $16.99
Size: Paperback
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seems to contradict nearly everything we’re accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym.
is based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics.
Together with a healthy nutrition plan,
is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.