Relieve back pain with 40 easy-to-follow mind-body exercises from
Practical Solutions for Back Pain Relief
Whether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In
, "mobility maker" Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain.
includes:
Back Pain Basics
explaining how our backs work and why they hurt
40 Illustrated Exercises
improving posture, mobility, core strength, and pain relief
Mind-Body Tips and Strategies
relieving pain and preventing it in the future
Strengthen your core, reduce pain, and heal your back with the exercises from