Hand reflexology is a non-invasive natural health approach, perfect for anyone to use on the go. In
Press Here! Hand Reflexology for Beginners
, colorful illustrations and clear instructions show simple but powerful techniques to add to your daily routine.
Practicing hand reflexology on yourself can help you
achieve your goal of natural, holistic healthcare
without the expensive weekly treatments. Hand reflexology, unlike the more common foot reflexology, is easy to incorporate into your wellness routine because it
can be used anywhere
—from riding the bus or listening to a lecture in class to enjoying a party.
This fun, easy, and accessible introduction to self-care through hand reflexology teaches the
fundamental principles of reflexology
and guides you through the
reflex map of the hands
, where every part of our body has a corresponding reflex point. Follow the
illustrations
and
simple instructions
to quickly learn techniques to use daily for overall good health and a balanced body and mind. In addition, guided techniques help you learn how to use reflexology for
specific health issues
, organized by ailments.
The
Press Here! series
offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and acupressure.