PMS CRAMP AND BLOAT RELIEF 28CT. Benefits: Reduces period pain, bloating, cramps, breast pain, and headaches.. Eases mood swings naturally with adaptogens like Turmeric, Ginger, and Black Pepper.. Includes Magnesium, Vitamin B6, Vitamin D, and Zinc for added support.. Designed for use before and during your cycle for quick relief.. Key Ingredients: Tumeric: A powerful adaptogen with anti-inflammatory properties to reduce menstrual pain.. Ginger: Alleviates PMS symptoms including bloating and menstrual pain.. Magnesium: Aids in muscle relaxation to reduce bloating, cramps, and irritability.. Research Results: 94% Experienced Relief** from PMS Cramps Within 6 Hours. Within 1 Hour: 65% experienced relief from cramps** 76% experienced relief from breast pain** 79% experienced relief from headaches**. Within 6 Hours: 94% experienced relief from cramps** 94% experienced improved mood**.