Grains are a staple in most traditional diets, but a growing number of people are cutting out this food group. Some do so due to allergies or intolerances, while others opt for a grain-free diet in an attempt to lose weight or improve their health.
This book provides one full week (7 days) of menus and recipes for your grain-free diet.
-Menu plans for 3 meals a day, 7 days a week, plus snacks and sweets
-Kid-tested recipes
-Complete shopping lists
-Meals are based on the Gut and Psychology Syndrome Diet and Specific Carbohydrate Diet diets using Nourishing Traditions principles.Grains are a staple in most traditional diets, but a growing number of people are cutting out this food group. Some do so due to allergies or intolerances, while others opt for a grain-free diet in an attempt to lose weight or improve their health.
-Meals are based on the Gut and Psychology Syndrome Diet and Specific Carbohydrate Diet diets using Nourishing Traditions principles.