Red, Yellow & Green Feelings
can help children and adults express their emotions, learn coping strategies, build confidence, and boost self-esteem. Learning healthy ways to cope with feelings can benefit individuals as they handle anger, anxiety, sadness, and stress. It is important to understand our emotions and to stay in control of them. Talking about feelings and practicing positive self-talk has many advantages. Hopefully, this workbook will help individuals feel empowered and resilient, as they construct the life they deserve.
Kim Roshone, M.A., P.P.S. is a Los Angeles-based educator with over 25 years of experience working with children and adolescents in schools. She founded
to help young people on their journey towards healing and growth. This resource has over 75 engaging activities developed from her experience in helping individuals work through emotions, make better decisions, and feel good about themselves.