“Brilliant…the evidence-based manual we need to be free.”—Arthur C. Brooks, author of
From Strength to Strength
“A call to action for anyone who feels stuck in a pattern of anger and blame. It isn’t easy work, but it can be life-changing.”—Lori Gottlieb, author of
Maybe You Should Talk to Someone
“A message that needs to be heard today more than ever.”—Mark Manson, author of
The Subtle Art of Not Giving a F*ck
An empowering roadmap for becoming the hero of your life
Life is never easy. But even in the most challenging times, we have the ability to rise above—and thrive. In this engaging and hopeful book, renowned psychologist Scott Barry Kaufman unpacks the
victim mindset
and shines a light on the many ways we can
empower ourselves
—offering research-based insights on:
•
managing tough emotions
—instead of letting them manage us
making peace with the past
, understanding and healing from trauma, and even achieving post-traumatic growth
resisting the trap of self-esteem
, and how to find genuine satisfaction instead
getting out of our comfort zone
—to move forward and shape the course of our lives.
Written with empathy, insight, and a dose of humor,
Rise Above
speaks to the challenges many of us face, no matter our stage of life. You’ll find actionable solutions to help you own your story, transcend setbacks, and reach your full potential.